Thrive in Harmony

Back in Sync

A 3-month personalised nutrition and lifestyle coaching programme for busy working mums over 35 who feel tired, overstretched and out of sync with their changing body.

For the woman who wants to stop guessing what her body needs and start building a realistic weekly rhythm for food, energy, cravings, weight management, movement and stress, without strict diets, boring meals or relying on willpower.

Personalised nutrition and lifestyle support

A realistic rhythm for food, energy, cravings, weight and stress

Support that fits around work, children and real life

Start here: watch the Back in Sync overview

This is what feeling out of sync can look like

You’re doing your best to look after yourself, but your body feels different now.

You may be waking up tired, crashing in the afternoon, reaching for sugar or quick food just to keep going, feeling foggy, bloated or uncomfortable, and wondering why what used to work no longer seems to work anymore.

You feel out of sync with your body, your energy, your cravings, your weight and the version of yourself you’re trying to get back to.

If you’re nodding along, Back in Sync was created for you.

The Back in Sync process

Back in Sync moves through three clear phases, so you’re not trying to change everything at once.

Foundation

We create your personalised nutrition and lifestyle foundations, so you know exactly where to begin.

Integration

You turn insight into realistic weekly routines that support your real life.

Confidence & Refinement

You refine what works and leave with your personalised Back in Sync Blueprint.

What’s included inside Back in Sync

Back in Sync gives you personalised support, practical guidance and a clear rhythm to help you understand what your body needs and how to support it in real life.

90-minute deep-dive session

Personalised nutrition and lifestyle assessment

Weekly 1:1 coaching sessions across the programme

Practical meal guidance, food swaps and recipe ideas

Support around energy, cravings, digestion, sleep, stress, movement, weight management and routines

Monthly 3-day food and lifestyle diary review with personalised feedback

Your personalised Back in Sync Blueprint to help you continue with confidence

Introductory Client Investment

For the first 3 clients only, you can join the full three-month Back in Sync programme at a reduced introductory investment.

Pay in full
£600

Monthly instalments
£220 per month for 3 months

After the first 3 introductory places have been taken, the investment will increase. You’ll receive the full 3-month programme, with the same depth of coaching, support and personalisation.

Is Back in Sync right for you?

You're tired of starting again every Monday

You feel out of sync with your energy, cravings, confidence or changing body

You want practical support, not another diet plan

You're ready to make changes with support and accountability

If you're wondering whether Back in Sync is the right fit for you, book a free, no-obligation consultation call and we'll talk through where you are now, what's feeling out of sync and whether this programme could help.